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Down to 84.5
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84.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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979 kcal
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Fat: 29.30g | Prot: 66.65g | Carbs: 94.11g.
Breakfast: Gloria Jeans Cappuccino Skim Milk (Regular). Lunch: Hummus , Avocado, Tomatoes, Woolworths Select Double Smoked Leg Ham , SunRice Sour Cream & Chives Thin Rice Cakes. Dinner: Egg Noodles (Enriched, Cooked) , Gin, Oyster Sauce , Chicken Breast Meat (Roasted, Cooked) , Stir Fried Vegetables. more...
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2354 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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parksy64's Weight History
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