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Up a little, but I'm not surprised. Actually, I am. I was expecting much worse. I spent the long weekend in California with members of my family, and there I neglected Slow Carb and my IF. We spent time reminiscing, eating, and participating in a walk to memorialize my late brother who has been gone 8 years, last Saturday. I don't regret it, and I've been on the straight and narrow since Tuesday. It was probably worse 4 days ago. I'm back on track and the numbers will start falling again. 😘
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95.8 kg
Lost so far: 40.3 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
Gaining 0.1 kg a Week
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