parksy64's Journal, 26 Jan 20

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Jan 26. Down 100g

84.4 kg Lost so far: 0 kg. Still to go: 14.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2020:

1035 kcal

Fat: 30.80g | Prot: 26.35g | Carbs: 80.20g. Lunch: Sauvignon Blanc Wine , McCain Pub Style Fries, Chicken Schnitzel. Dinner: Guacamole, SunRice Sour Cream & Chives Thin Rice Cakes. Snacks/Other: Reduced Fat Cappuccino. more...

2322 kcal

Exercise: Walking (brisk) - 6.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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parksy64's Journal, 26 Jan 20

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parksy64's Weight History