|
Down .600g👏
|
83.4 kg
Lost so far: 1 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2020:
|
1192 kcal
|
Fat: 40.62g | Prot: 73.42g | Carbs: 47.67g.
Lunch: Chicken Drumstick (Skin Not Eaten), Hummus , Falafel . Dinner: Cooked Asparagus (from Fresh), Broccoli , Cauliflower , Salmon. Snacks/Other: Rose Wine, Wattle Valley Beetroot Chunky Dip, Captain's Table Water Cracker, Tasty Cheese, Champagne. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
parksy64's Weight History
|