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Stayed same. That’s ok. Better than a gain 👏
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82.7 kg
Lost so far: 1.7 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2020:
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866 kcal
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Fat: 44.04g | Prot: 57.90g | Carbs: 67.23g.
Breakfast: Reduced Fat Cappuccino. Lunch: SunRice Sour Cream & Chives Thin Rice Cakes, Avocado, Tomatoes, Chicken Breast, Kewpie Wasabi Mayonnaise. Dinner: Cooked Asparagus (from Fresh), Cooked Mushrooms (Fat Added in Cooking), Cauliflower , Coles Danish Style Fetta, Cooked Pumpkin (from Fresh, Fat Added in Cooking), Lettuce Salad with Assorted Vegetables, Woolworths Skin on Salmon Fillets. Snacks/Other: Granny Smith Apples. more...
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2281 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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steady weight
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parksy64's Weight History
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