Weigh In record (no journal entry) for 03 February 2020
|
139 kg
Lost so far: 0 kg.
Still to go: 39.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2020:
|
1539 kcal
|
Fat: 39.09g | Prot: 142.37g | Carbs: 145.61g.
Breakfast: The Man Shake Chocolate Shake, Nudie Nothing But 21 Oranges Juice (Pulp Free) . Lunch: The Man Shake Chocolate Shake. Dinner: Cooked Beetroot (from Fresh), Fountain BBQ Sauce, Masterfoods Mild American Mustard, Tip Top 9 Grain Original, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Vegetable Spring Roll, Connoisseur Cookies & Cream Ice Cream , The Man Shake The Man Bar (Chunky Choc), Bananas . more...
|
|
4323 kcal
|
Exercise:
Abdominal (Sit Ups) - 10 minutes, Nordic Walking - 30 minutes, Weight Training (Bodybuilding) - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|