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Weight jump up .600g. 😟🧐🥺
No reason. Only eating 1100 of my 1400 calories as quite satisfied. Not hungry
And exercising every day.
Maybe stress ?
Kids Lol
Oh well. Just had a salad plate at a vegetarian cafe and water for lunch 🥗 tomorrow is another day as Scarlett OHara so famously said 🤪
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82.5 kg
Lost so far: 1.9 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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976 kcal
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Fat: 26.17g | Prot: 36.39g | Carbs: 58.59g.
Lunch: Lentil Loaf, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Poached Egg , Shrimp (Cooked), Ocean Chef Salt & Pepper Squid, Lettuce Salad with Assorted Vegetables. Snacks/Other: Champagne, Sauvignon Blanc Wine , Nabisco Water Cracker, Tasty Cheese, Peckish Original Rice Crackers. more...
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2275 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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