Weigh In record (no journal entry) for 11 February 2020
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83.3 kg
Lost so far: 14.4 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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1333 kcal
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Fat: 71.06g | Prot: 149.99g | Carbs: 7.32g.
Lunch: Coles Sausage Mince, Minced Beef (95% Lean / 5% Fat). Dinner: South Cape Brie Cheese, Cheddar Cheese , Minced Beef (95% Lean / 5% Fat) . Snacks/Other: Optimum Nutrition Protein Stix. more...
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Losing 2.5 kg a Week
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