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Judyrose1997
Journal
11 Feb 20
Judyrose1997's Journal, 11 Feb 20
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Weigh In record (no journal entry) for 11 February 2020
65.2 kg
Lost so far:
45.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 February 2020:
1355 kcal
Fat: 115.32g | Prot: 70.30g | Carbs: 7.93g.
Breakfast:
Regular Coffee, Water, Trader Joe's Grapeseed Oil, Nespresso Espresso.
Lunch:
Keto Bacon Cheeseburger Casserole.
more...
1653 kcal
Exercise:
Meditation - 15 minutes, Stretching (yoga) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 1.6 kg a Week
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Judyrose1997's Weight History
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