Weigh In record (no journal entry) for 13 February 2020
|
103.2 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
View Diet Calendar, 13 February 2020:
|
970 kcal
|
Fat: 12.67g | Prot: 110.80g | Carbs: 172.32g.
Breakfast: Havregrøt 70g. Lunch: Wasa Husman, Kaviar 5g, Magerost Bacon Kavli 10g. Snacks/Other: Pære 125g, Banan 150g, banan 100g, Pære 100g, Druer 100G Cevita Stenfrie, banan 100g. more...
|
Gaining 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|