Weigh In record (no journal entry) for 15 February 2020
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73.5 kg
Lost so far: 13.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2020:
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1976 kcal
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Fat: 74.56g | Prot: 63.91g | Carbs: 263.97g.
Breakfast: Brinta Brinta, Quaker Havermout (40g), Aldi Amandelmelk Ongezoet. Lunch: Healthy People Kokoswater Ananas, Lidl Notenbrood, Pistolet. Dinner: Tomatensoep, Kaas, Healthy People Frambozen Puree, Milbona Volle Yoghurt Bio Organic, AH Groene Olijven met Witte Kaas, Becel Boter, Van Der Meulen Roggebrood, Zwarte Bonen, Tuinbonen. Snacks/Other: Mandarijn, Mokkataart, Lidl Frambozen, Cherrytomaten, Wortelen, AH Gemengde Zoete Drop. more...
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Gaining 1.2 kg a Week
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justmeitis's Weight History
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