Weigh In record (no journal entry) for 01 April 2013
|
59.4 kg
Lost so far: 13.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
1885 kcal
|
Fat: 58.03g | Prot: 68.09g | Carbs: 113.96g.
Breakfast: Dark Multi-Grain Bread, Best Choice Light Mayo, Dark Multi-Grain Bread, Poached Egg. Lunch: Whole Wheat Spaghetti Noodles with Meat Sauce. Dinner: Kraft 3 Cheese Pizza Shredded Cheese, Best Choice Light Mayo, Baby Spinach, Boca Meatless Spicy Chick'n Patties. Snacks/Other: Cabernet Sauvignon Wine, Pinot Noir Wine. more...
|
|
1877 kcal
|
Exercise:
Pilates and Yoga - 45 minutes, Sleeping - 7 hours and 15 minutes, Desk Work - 7 hours, Resting - 6 hours and 15 minutes, Driving - 2 hours and 45 minutes. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FattieHippie's Weight History
|