Weigh In record (no journal entry) for 17 February 2020
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127.3 kg
Lost so far: 11.7 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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1418 kcal
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Fat: 34.67g | Prot: 130.81g | Carbs: 143.24g.
Breakfast: The Man Shake Chocolate Shake. Lunch: The Man Shake Chocolate Shake. Dinner: Coles Wholemeal Bread, Iceberg Lettuce (Includes Crisphead Types) , Extra Light Cheese Slices, Masterfoods Mild American Mustard, Fountain BBQ Sauce, Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Grilled), Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Cooked Beetroot (from Fresh). Snacks/Other: Navels Oranges , Bananas, Sirena Tuna with Chilli & Oil, Nudie Nothing But 21 Oranges Juice (Pulp Free). more...
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steady weight
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