Weigh In record (no journal entry) for 12 October 2008
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51.7 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2008:
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894 kcal
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Fat: 23.74g | Prot: 72.49g | Carbs: 100.87g.
Breakfast: orange juice, apple, vitamins (multi, cinnamon, B12, omega 3, garlic, calcium, cholest-off, niacin, nexium, hyzaar). Lunch: zuccini, salmon. Dinner: green beans, Lobster, Cooked, shrimp. more...
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1727 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Sitting - 6 hours, Walking (slow) - 3/kph - 2 hours, pilates - 30 minutes, Resting - 8 hours, Sleeping - 7 hours. more...
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steady weight
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