Weigh In record (no journal entry) for 13 October 2008
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51.7 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2008:
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1234 kcal
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Fat: 51.80g | Prot: 67.92g | Carbs: 128.66g.
Breakfast: milk 1%, raisin bran, vitamins (multi, cinnamon, B12, omega 3, garlic, calcium, cholest-off, niacin, nexium, hyzaar). Lunch: Toasted White Bread, Lobster with Butter Sauce (Mixture). Dinner: clam chawder. more...
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2120 kcal
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Exercise:
Driving - 6 hours, Walking (moderate) - 5/kph - 3 hours, Walking (brisk) - 6.5/kph - 40 minutes, pilates - 1 hour, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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