Weigh In record (no journal entry) for 20 February 2020
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126.1 kg
Lost so far: 12.9 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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1510 kcal
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Fat: 58.79g | Prot: 123.94g | Carbs: 119.90g.
Breakfast: The Man Shake Chocolate Shake. Lunch: The Man Shake Chocolate Shake. Dinner: Capsicum, Yellow Onions, Potato (Flesh and Skin), Pork, Bertolli Extra Virgin Olive Oil, Peppercorn Food Company Extra Lean Beef Sausages. Snacks/Other: M&M's Milk Chocolate, Bananas, Sirena Tuna with Chilli & Oil, Uncle Tobys Chewy Forest Fruits Flavour Muesli Bar. more...
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steady weight
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