Weigh In record (no journal entry) for 23 February 2020
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74.2 kg
Lost so far: 2.5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2020:
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562 kcal
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Fat: 15.00g | Prot: 73.55g | Carbs: 30.35g.
Breakfast: The Man Shake Chocolate Shake, The Man Shake Coffee Shake. Lunch: The Man Shake Chocolate Shake. Dinner: Coles BBQ Chicken with Skin. more...
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Losing 0.2 kg a Week
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tracylou60's Weight History
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