Weigh In record (no journal entry) for 07 April 2013
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78.8 kg
Lost so far: 26.4 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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738 kcal
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Fat: 57.64g | Prot: 36.12g | Carbs: 22.73g.
Breakfast: Fried Egg, Cream (Half & Half), Splenda No Calorie Sweetener Packets, Coffee. Dinner: Baking Powder (Sodium Aluminum Sulfate, Double Acting), Fried Egg, Flax USA Golden Flax Cold Milled Golden Flax Seed. Snacks/Other: Peanuts, Jell-O Sugar Free Strawberry Gelatin, Whipped Heavy Cream (Unsweetened). more...
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Losing 0.5 kg a Week
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newnormal's Weight History
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