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Just came back from 3 weeks holiday
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78.5 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2020:
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820 kcal
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Fat: 26.75g | Prot: 35.37g | Carbs: 103.84g.
Breakfast: Bounce Peanut Energy Ball, Carman's 5 Grain & Seed Granola. Lunch: Chang's Rice Noodles Vermicelli, Yong Tau Foo Soup. more...
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Gaining 0.7 kg a Week
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Albert lau's Weight History
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