Weigh In record (no journal entry) for 05 March 2020
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83.9 kg
Lost so far: 15.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2698 kcal
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Fat: 61.53g | Prot: 196.38g | Carbs: 428.22g.
Breakfast: Dannon Light & Fit Greek Yogurt - Vanilla (Cup), Fairlife Very Strawberry, General Mills Lucky Charms Cereal, Aunt Jemima Homestyle Pancakes. Lunch: Ole Extreme Wellness Tomato Basil Tortillas, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Ole Extreme Wellness High Fiber Low Carb Tortillas, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled) . Dinner: Cantaloupe Melons, Pineapple, Halo Top Creamery Birthday Cake Ice Cream, Apples, Fiber One Protein One Strawberries & Cream Bar, Quest Chocolate Chip Cookie Dough Protein Bar, Premier Nutrition High Protein Shake - Vanilla, Apples . Snacks/Other: Quest S'mores Protein Bar. more...
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Losing 4.4 kg a Week
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