Weigh In record (no journal entry) for 06 March 2020
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94.9 kg
Lost so far: 0.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1835 kcal
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Fat: 74.65g | Prot: 129.88g | Carbs: 178.37g.
Breakfast: Strawberries , Blueberries , Carman's Classic Fruit & Nut Muesli, Woolworths Lite Milk, Water, Coffee (Instant). Lunch: Coles apple cordial, Macro Linseed & Sunflower Seeded Bread, Mainland Tasty 12 Month Old Cheese. Dinner: Avocado, Annalisa Italian Diced Tomatoes, Aldi Lean Beef Steak Mince, Sweet Red Peppers , Tomato Paste , Onions. Snacks/Other: Gala Apples, Coles apple cordial, Bioglan Brown Rice Protein Powder, Coles Lite Milk, Water. more...
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2448 kcal
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Exercise:
Walking (moderate) - 5/kph - 33 minutes, Resting - 16 hours and 27 minutes, Sleeping - 7 hours. more...
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Losing 0.1 kg a Week
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JBrookes's Weight History
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