Weigh In record (no journal entry) for 20 October 2008
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51.3 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2008:
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658 kcal
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Fat: 20.89g | Prot: 40.22g | Carbs: 74.24g.
Breakfast: Live Active, DanActive Yogurt. Lunch: Wheat Thins, smoked salmon, cream cheese. Dinner: yogurt soft serve,non-fat no sugar vanulla (4 oz.) , broccoli, fish, boneless, cooked. more...
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2009 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, pilates - 1 hour, spin class at gym - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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