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took a nasty tumble today, cut knee open but hopefully won't affect exercise too much !
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94.1 kg
Lost so far: 0.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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2301 kcal
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Fat: 84.87g | Prot: 145.70g | Carbs: 256.59g.
Breakfast: Strawberries, Blueberries, Carman's Classic Fruit & Nut Muesli, Woolworths Lite Milk, Water, Coffee (Instant). Lunch: Brownies, Daily Juice Orange Juice, Lettuce, Focaccia, Salmon. Dinner: Bega Country Light Tasty Grated Cheese, Coles apple cordial, Water, Macro Linseed & Sunflower Seeded Bread. Snacks/Other: Coles Lite Milk, Bioglan Brown Rice Protein Powder, Water, Avocado, Pears, Water, Gala Apples. more...
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2426 kcal
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Exercise:
Walking (moderate) - 5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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