Weigh In record (no journal entry) for 08 March 2020
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94.5 kg
Lost so far: 0.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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2172 kcal
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Fat: 84.77g | Prot: 142.19g | Carbs: 201.04g.
Breakfast: Strawberries, Blueberries, Carman's Classic Fruit & Nut Muesli, Woolworths Lite Milk, Water, Coffee (Instant). Lunch: Coles Canola Oil Cooking Spray, Gala Apples, Cooked Egg, Woolworths Lite Milk, Water. Dinner: Coles apple cordial, Lime Pickle Myceylon, Green Peas (Frozen), Coles Jasmine Rice, Coles Canola Oil Cooking Spray, Pork. Snacks/Other: Water, Mainland Tasty 12 Month Old Cheese, Macro Linseed & Sunflower Seeded Bread, Coles apple cordial, Pears, Coles apple cordial. more...
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2514 kcal
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Exercise:
Walking (moderate) - 5/kph - 48 minutes, Resting - 18 hours and 12 minutes, Sleeping - 5 hours. more...
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Gaining 2.8 kg a Week
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JBrookes's Weight History
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