Weigh In record (no journal entry) for 09 March 2020
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95.4 kg
Lost so far: 0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1829 kcal
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Fat: 56.10g | Prot: 92.51g | Carbs: 220.39g.
Breakfast: Strawberries, Blueberries , Zymil Light Milk, Coles Apricot Date & Almond Muesli, Water, Coffee (Instant). Lunch: Coles apple cordial, Mainland Tasty 12 Month Old Cheese, Western Star Supersoft, Cucumber (with Peel), Macro Linseed & Sunflower Seeded Bread, Gala Apples. Dinner: Coles Canola Oil Cooking Spray, Coles Jasmine Rice, Lime Pickle Myceylon, Coles Hard Tofu. Snacks/Other: Water, Pears, Coles apple cordial, Macro Linseed & Sunflower Seeded Bread. more...
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2513 kcal
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Exercise:
Walking (moderate) - 5/kph - 36 minutes, Resting - 20 hours and 24 minutes, Sleeping - 3 hours. more...
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Gaining 6.3 kg a Week
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JBrookes's Weight History
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