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Started intermittent fasting last night. 16 hour fast from 9:30pm last night to 1:30pm this afternoon. Ran 5 miles this morning too, wasn't really hungry. Eating 1000 calories on non-run days (every other day. Trying to eat as much non- processed foods. We'll see what happens in one week.
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54.2 kg
Lost so far: 4.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 52.12g | Prot: 85.65g | Carbs: 123.83g.
Lunch: Clementines, Italian Diced Tomatoes with Basil, Garlic & Oregano, Zucchini, Canola Mayonnaise, Egg. Dinner: Smart Pop! 100 Calorie Mini Bag, 100% Natural Canned Chicken Breast in Water, Cherry Tomatoes, Italian Diced Tomatoes with Basil, Garlic & Oregano, Zucchini. Snacks/Other: Unsweetened Baking Chocolate Squares, Pears, Fruit Chips, Mini Babybel Light Cheese, Coconut Chips. more...
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1720 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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