|
Another .300 bites the dust
2 kg gone since last Thursday when I started
Keto ✅👍
|
80.4 kg
Lost so far: 4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
|
779 kcal
|
Fat: 49.50g | Prot: 69.72g | Carbs: 14.07g.
Breakfast: Milk, McDonald's Long Black Coffee (Standard). Lunch: Old El Paso Medium Chunky Tomato Salsa, Chicken Breast Meat , Grated Cheddar Cheese, Guacamole, Tomatoes, Cos or Romaine Lettuce . Dinner: Olive Oil , Ayam Thai Red Curry Paste, Egg Yolk , Ocean Royale Basa Fillets. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
parksy64's Weight History
|