Weigh In record (no journal entry) for 10 March 2020
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95.1 kg
Lost so far: 0 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1791 kcal
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Fat: 59.00g | Prot: 119.09g | Carbs: 196.72g.
Breakfast: Strawberries, Blueberries, Zymil Light Milk, Sunsol Natural Oats Fruity Muesli1, Water, Coffee (Instant). Lunch: Coles Wholemeal Sandwich Bread, Mainland Tasty 12 Month Old Cheese. Dinner: Coles apple cordial, Sweet Red Peppers , SlendierSlim Edamame Bean Spaghetti, Coles Canola Oil Cooking Spray, Pork. Snacks/Other: Water, Gala Apples, Zymil Light Milk, Bioglan Brown Rice Protein Powder, Coles apple cordial, Pears. more...
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2500 kcal
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Exercise:
Walking (moderate) - 5/kph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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JBrookes's Weight History
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