Weigh In record (no journal entry) for 11 March 2020
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93.7 kg
Lost so far: 1.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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2159 kcal
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Fat: 87.86g | Prot: 147.48g | Carbs: 187.74g.
Breakfast: Water, Liddells Low Fat Lactose Free Milk, Raspberries, Coles Apricot Date & Almond Muesli, Coffee (Instant), Strawberries. Lunch: Del Monte Avocado, Cooked Egg, Coles Canola Oil Cooking Spray. Dinner: Coles apple cordial, SlendierSlim Edamame Bean Spaghetti, Coles Canola Oil Cooking Spray, Sweet Red Peppers , Pork. Snacks/Other: Macro Linseed & Sunflower Seeded Bread, Bioglan Brown Rice Protein Powder, Coles Lite Milk, Cucumber, Coles Light Tasty Cheese Slices, Pure Harvest Thin Quinoa Rice Cakes, Macro Linseed & Sunflower Seeded Bread, Water, Pears. more...
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2463 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 18 hours and 20 minutes, Sleeping - 5 hours. more...
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Losing 9.8 kg a Week
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JBrookes's Weight History
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