Weigh In record (no journal entry) for 12 March 2020
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92.2 kg
Lost so far: 2.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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2012 kcal
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Fat: 47.16g | Prot: 134.66g | Carbs: 252.47g.
Breakfast: Blueberries, Coles Apricot Date & Almond Muesli, Raspberries, Liddells Low Fat Lactose Free Milk, Water, Coffee (Instant). Lunch: Annalisa Italian Diced Tomatoes, Aldi Lean Beef Steak Mince, Sweet Red Peppers , Tomato Paste , Onions . Dinner: Coles apple cordial, Radish, Woolworths Home Brand Unsalted Butter, Coles Light Tasty Cheese Slices, Macro Linseed & Sunflower Seeded Bread. Snacks/Other: Coles apple cordial, Bioglan Brown Rice Protein Powder, Liddells Low Fat Lactose Free Milk, Gala Apples, Pears. more...
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2325 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 10.5 kg a Week
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JBrookes's Weight History
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