Weigh In record (no journal entry) for 12 March 2020
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76 kg
Lost so far: 2.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1645 kcal
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Fat: 58.67g | Prot: 85.37g | Carbs: 173.40g.
Breakfast: Gloria Jeans Classic Hot Chocolate (Small), Bananas . Lunch: White Rice, Pork Roast (Lean and Fat Eaten). Dinner: 7-Eleven Chicken & Avocado Sandwich. Snacks/Other: Banana Smoothie, BSC Protein Bar Cookies & Cream. more...
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steady weight
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Albert lau's Weight History
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