Weigh In record (no journal entry) for 13 March 2020
|
91.6 kg
Lost so far: 3.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
|
2113 kcal
|
Fat: 84.91g | Prot: 116.30g | Carbs: 219.54g.
Breakfast: Liddells Low Fat Lactose Free Milk, Raspberries, Coles Apricot Date & Almond Muesli, Blueberries, Coffee (Instant). Lunch: Coles Light Tasty Cheese Slices, Radish, Cucumber, Pure Harvest Thin Quinoa Rice Cakes, Water. Dinner: Seagold Basa Fillets, Massel Chicken Stock, Woolworths Home Brand Unsalted Butter, Coles Jasmine Rice, Coles Canola Oil Cooking Spray, Coles apple cordial, Soft Boiled Egg, Bioglan Brown Rice Protein Powder, Liddells Low Fat Lactose Free Milk. Snacks/Other: Coles apple cordial, Macro Linseed & Sunflower Seeded Bread, Gala Apples, Del Monte Avocado. more...
|
|
2403 kcal
|
Exercise:
Walking (moderate) - 5/kph - 36 minutes, Resting - 19 hours and 24 minutes, Sleeping - 4 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JBrookes's Weight History
|