Weigh In record (no journal entry) for 14 March 2020
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91.2 kg
Lost so far: 3.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1417 kcal
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Fat: 47.56g | Prot: 108.68g | Carbs: 128.40g.
Breakfast: Woolworths Home Brand Unsalted Butter, Tangerines (Mandarin Oranges), Water, Coffee (Instant), Macro Linseed & Sunflower Seeded Bread. Lunch: Ozemite Yeast spread gluten free, Cucumber, Macro Linseed & Sunflower Seeded Bread, Liddells Low Fat Lactose Free Milk, Water, Raspberries, Bioglan Brown Rice Protein Powder. Dinner: Water, Coles Hard Tofu, Lime Pickle Myceylon, Sweet Red Peppers, SlendierSlim Edamame Bean Spaghetti, Coles Canola Oil Cooking Spray, Coles apple cordial, Gala Apples. Snacks/Other: Almonds, Coles apple cordial, Water. more...
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2295 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 10 hours. more...
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Losing 2.8 kg a Week
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JBrookes's Weight History
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