Weigh In record (no journal entry) for 15 March 2020
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92 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1977 kcal
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Fat: 48.11g | Prot: 143.71g | Carbs: 232.61g.
Breakfast: Water, Blueberries, Coles Apricot Date & Almond Muesli, Raspberries, Liddells Low Fat Lactose Free Milk, Coffee (Instant). Lunch: Ozemite Yeast spread gluten free, Pure Harvest Thin Quinoa Rice Cakes, Cucumber (with Peel), Coles Light Tasty Cheese Slices, Pears. Dinner: Snow or Sugar Snap Peas, Soft Boiled Egg, Coles Jasmine Rice, Coles Canola Oil Cooking Spray, Coles apple cordial, Water, I&J Tuna Portions. Snacks/Other: Pure Harvest Thin Quinoa Rice Cakes, Coles Light Tasty Cheese Slices, Coles apple cordial, Macro Linseed & Sunflower Seeded Bread, Liddells Low Fat Lactose Free Milk, Bioglan Brown Rice Protein Powder, Tangerines (Mandarin Oranges). more...
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2516 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 5 minutes, Resting - 18 hours and 25 minutes, Sleeping - 4 hours and 30 minutes. more...
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Gaining 5.6 kg a Week
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JBrookes's Weight History
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