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I feel good aboout myself and my weight loss and about our golden team.
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50.8 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2008:
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1183 kcal
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Fat: 52.64g | Prot: 55.72g | Carbs: 128.87g.
Breakfast: whey protein supplement shake, milk 1%, orange, vitamins (multi, cinnamon, B12, omega 3, garlic, calcium, cholest-off, niacin, nexium, hyzaar). Lunch: trail mix, checken breast. Dinner: Sweet or Dark Chocolate. Snacks/Other: blueberries, wine. more...
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1999 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Exercise machine (slow) - 30 minutes, pilates - 1 hour, spin class at gym - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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