Weigh In record (no journal entry) for 16 March 2020
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91.9 kg
Lost so far: 3.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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2071 kcal
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Fat: 94.97g | Prot: 85.69g | Carbs: 222.29g.
Breakfast: Carmen's Berry Bircher Muesli, Liddells Low Fat Lactose Free Milk, Raspberries, Blueberries, Coffee (Instant). Lunch: Cooked Egg, Bell Peppers, Cucumber (with Peel), Marketside Sugar Snap Peas, Water, Macro Linseed & Sunflower Seeded Bread, Del Monte Avocado. Dinner: Burgen Soy-Lin, Coles Light Tasty Cheese Slices, Woolworths Belgian Chocolate Brownie, Tangerine. Snacks/Other: Coles apple cordial. more...
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2387 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 19 hours and 15 minutes, Sleeping - 4 hours and 15 minutes. more...
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Losing 0.7 kg a Week
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 Comments
this should state 91.9kg - wont let me update it!
15 Mar 20 by member: JBrookes
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JBrookes's Weight History
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