Weigh In record (no journal entry) for 16 April 2013
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53.8 kg
Lost so far: 4.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 46.72g | Prot: 79.80g | Carbs: 116.30g.
Lunch: Petite Diced Tomatoes, Zucchini , Nonfat Plain Greek Yogurt. Dinner: Orville Redenbacher's Smart Pop! 100 Calorie Mini Bag, Chobani Nonfat Plain Greek Yogurt, Redpack Petite Diced Tomatoes, 100% Grated Parmesan Cheese, Zucchini . Snacks/Other: Special K Popcorn Chips, Fat Free Hot Cocoa Mix, Nutiva Coconut Chips, Mini Babybel Light Cheese, Fruit Chips, Coconut Chips, Excellence Supreme Dark Chocolate 90% Cacao. more...
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1673 kcal
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Exercise:
Running (jogging) - 8/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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FLORIDAGAL2022's Weight History
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