Weigh In record (no journal entry) for 18 March 2020
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92.1 kg
Lost so far: 2.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1819 kcal
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Fat: 62.31g | Prot: 91.21g | Carbs: 231.60g.
Breakfast: Carmen's Berry Bircher Muesli, Liddells Low Fat Lactose Free Milk, Coffee (Instant), Raspberries, Blueberries. Lunch: Del Monte Avocado, Marketside Sugar Snap Peas, Cooked Egg. Dinner: Ozemite Yeast spread gluten free, Sweet Red Peppers, Lime Pickle Myceylon, Coles Hard Tofu, Coles Canola Oil Cooking Spray, Coles Jasmine Rice, Coles apple cordial. Snacks/Other: Bioglan Brown Rice Protein Powder, Liddells Low Fat Lactose Free Milk, Pure Harvest Thin Quinoa Rice Cakes, Gala Apples, Tangerines (Mandarin Oranges). more...
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2432 kcal
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Exercise:
Walking (moderate) - 5/kph - 42 minutes, Resting - 18 hours and 33 minutes, Sleeping - 4 hours and 45 minutes. more...
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Gaining 0.7 kg a Week
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JBrookes's Weight History
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