Weigh In record (no journal entry) for 19 March 2020
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92.1 kg
Lost so far: 2.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1691 kcal
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Fat: 62.53g | Prot: 99.09g | Carbs: 187.29g.
Breakfast: Water, Carmen's Berry Bircher Muesli, Liddells Low Fat Lactose Free Milk, Coffee (Instant), Raspberries, Blueberries. Lunch: Woolworths Home Brand Unsalted Butter, Onions, Bega Tasty Cheese, Buttercup Wholemeal. Dinner: SlendierSlim Edamame Bean Spaghetti, I&J Tuna Portions, Soft Boiled Egg, Onions, Coles Canola Oil Cooking Spray. Snacks/Other: Coles apple cordial, Tangerines (Mandarin Oranges). more...
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steady weight
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JBrookes's Weight History
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