Weigh In record (no journal entry) for 21 March 2020
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92.3 kg
Lost so far: 2.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1886 kcal
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Fat: 54.00g | Prot: 92.61g | Carbs: 256.10g.
Breakfast: Carmen's Berry Bircher Muesli, Liddells Low Fat Lactose Free Milk, Coffee (Instant), Raspberries, Blueberries. Lunch: Seagold Basa Fillets, Coles Jasmine Rice, Soft Boiled Egg, Capsicum, Coles Canola Oil Cooking Spray. Dinner: Coles apple cordial, Buttercup Wholemeal, Coles Light Tasty Cheese Slices. Snacks/Other: Woolworths Home Brand Unsalted Butter, Cucumber, Coles apple cordial, Pure Harvest Thin Quinoa Rice Cakes, Woolworths Select Light Tasty Cheese, Pears. more...
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2307 kcal
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Exercise:
Walking (moderate) - 5/kph - 13 minutes, Resting - 16 hours and 47 minutes, Sleeping - 7 hours. more...
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Gaining 0.7 kg a Week
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JBrookes's Weight History
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