Weigh In record (no journal entry) for 22 March 2020
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92 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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2310 kcal
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Fat: 64.46g | Prot: 136.61g | Carbs: 295.92g.
Breakfast: Woolworths Lite Milk, Carmen's Berry Bircher Muesli, Coffee (Instant), Blueberries. Lunch: Fried Egg, Tangerines (Mandarin Oranges), Coles Canola Oil Cooking Spray, Fried Pork Chop (Lean Only Eaten). Dinner: Coles Light Tasty Cheese Slices, Bill's Certified Organic Ancient Grains + Activated Super Seeds Sourdough. Snacks/Other: Bioglan Brown Rice Protein Powder, Coles apple cordial, Pears. more...
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2346 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Resting - 18 hours and 45 minutes, Sleeping - 4 hours and 45 minutes. more...
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Losing 2.1 kg a Week
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JBrookes's Weight History
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