Weigh In record (no journal entry) for 23 March 2020
|
91.6 kg
Lost so far: 3.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
|
1737 kcal
|
Fat: 56.68g | Prot: 106.72g | Carbs: 219.84g.
Breakfast: Water, Woolworths Lite Milk, Carmen's Berry Bircher Muesli, Coffee (Instant), Blueberries. Lunch: Cauliflower , Cucumber, Baby Carrots , Boiled Egg, Gala Apples. Dinner: Coles Canola Oil Cooking Spray, Coles apple cordial, Coles Jasmine Rice, Sweet Red Peppers, I&J Tuna Portions. Snacks/Other: Bioglan Brown Rice Protein Powder, Pears, Coles apple cordial, Onions, Pure Harvest Thin Quinoa Rice Cakes, Woolworths Select Light Tasty Cheese, Del Monte Avocado, Water. more...
|
|
2364 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 2 minutes, Walking (moderate) - 5/kph - 13 minutes, Stretching (yoga) - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JBrookes's Weight History
|