Weigh In record (no journal entry) for 24 March 2020
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91.9 kg
Lost so far: 3.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1697 kcal
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Fat: 62.91g | Prot: 93.71g | Carbs: 199.08g.
Breakfast: Del Monte Avocado, Water, Coffee (Instant). Lunch: Devondale Skim Milk, Carmen's Berry Bircher Muesli, Blueberries. Dinner: Coles Canola Oil Cooking Spray, Coles apple cordial, Macro Organic Tofu, Sweet Red Peppers, Lime Pickle Myceylon, Coles Jasmine Rice. Snacks/Other: Onions, Water, Woolworths Select Light Tasty Cheese, Pure Harvest Thin Quinoa Rice Cakes, Coles apple cordial, Bioglan Brown Rice Protein Powder, Gala Apples. more...
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2480 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Stretching (yoga) - 1 hour, Resting - 17 hours, Sleeping - 5 hours and 40 minutes. more...
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Gaining 2.1 kg a Week
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JBrookes's Weight History
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