Weigh In record (no journal entry) for 25 March 2020
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92 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1578 kcal
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Fat: 52.12g | Prot: 108.95g | Carbs: 168.34g.
Breakfast: Water, Coles Apricot Date & Almond Muesli, Devondale Skim Milk, Coffee (Instant), Blueberries. Lunch: Woolworths Lamb Mince, Annalisa Italian Diced Tomatoes, Coles Garlic Minced, Coles Garlic Minced, Sweet Red Peppers, Tomato Paste, Onions. Dinner: Coles apple cordial, Cucumber, Cauliflower, Soft Boiled Egg, Sweet Red Peppers. Snacks/Other: Pure Harvest Thin Quinoa Rice Cakes, Woolworths Select Light Tasty Cheese, Onions, Coles apple cordial, Bioglan Brown Rice Protein Powder, Pears. more...
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2470 kcal
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Exercise:
Stretching (yoga) - 1 hour, Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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Gaining 0.7 kg a Week
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JBrookes's Weight History
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