Weigh In record (no journal entry) for 26 March 2020
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92.6 kg
Lost so far: 2.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1636 kcal
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Fat: 35.68g | Prot: 89.73g | Carbs: 228.25g.
Breakfast: Woolworths Lite Milk, Coffee (Instant), Coles Apricot Date & Almond Muesli, Woolworths Select Frozen Fresh Strawberries. Lunch: Coles Jasmine Rice, Lime Pickle Myceylon, Macro Organic Tofu, Coles Canola Oil Cooking Spray, McCain Peas & Corn, Water. Dinner: Bill's Certified Organic Ancient Grains + Activated Super Seeds Sourdough, Soft Boiled Egg, Coles apple cordial, Bioglan Brown Rice Protein Powder, Coles apple cordial. Snacks/Other: Gala Apples. more...
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2358 kcal
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Exercise:
Stretching (yoga) - 40 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 4.2 kg a Week
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JBrookes's Weight History
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