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1/2 lb weight loss. I've put in alot of effort for that 1/2 lb, wish it was more but trying to be optimistic here. It's possible I've also taken 1/4 inch off the waistline. Well that could be better, too - time to up the ab work! Okay, I can't quite do what the model is doing, but I have been working out in my living room so there's that.😎
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65.3 kg
Lost so far: 1.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 41.38g | Prot: 99.36g | Carbs: 135.11g.
Breakfast: Alpine Fresh Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Special K Protein Cereal. Lunch: Driscoll's Strawberries, Tillamook Shredded Sharp Cheddar Cheese, Cooked Mushrooms (Fat Added in Cooking), Egg. Dinner: Blue Bell Dutch Chocolate Ice Cream, Broccoli Flower Clusters, Marketside Roasted Chicken Breast, Brown Rice (Long-Grain, Cooked). Snacks/Other: Great Value Nonfat Vanilla Yogurt, Premier Nutrition High Protein Shake - Chocolate. more...
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1903 kcal
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Exercise:
Running (jogging) - 8/kph - 35 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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 Comments
You are doing it, and that is awesome in and of its self! keep going you got this!!😄💙💛💛
26 Mar 20 by member: Linedrive841
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Toni Bourlon's Weight History
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