Weigh In record (no journal entry) for 21 April 2013
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83.5 kg
Lost so far: 1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1693 kcal
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Fat: 31.33g | Prot: 91.11g | Carbs: 276.15g.
Breakfast: Rice Milk, 5 Whole Grain Flakes. Dinner: Olio d'oliva, Woolworths Select Teriyaki Sauce, Chicken Breast, Traditional Stir-Fry Vegetables. Snacks/Other: Lactose Free Yoghurt, Zucchero di Canna, starfruit, mango, Bananas, Prugne, Rice Milk. more...
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2991 kcal
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Exercise:
Housework - 2 hours, Weight Training (moderate) - 15 minutes, Running (jogging) - 8/kph - 40 minutes, Desk Work - 4 hours, Resting - 9 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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