Weigh In record (no journal entry) for 30 March 2020
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91.9 kg
Lost so far: 3.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1999 kcal
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Fat: 79.82g | Prot: 102.10g | Carbs: 207.94g.
Breakfast: Coles Apricot Date & Almond Muesli, Woolworths Lite Milk, Blueberries, Coffee (Instant). Lunch: Water, Macro Organic Spelt & Chia Bread, Cooked Egg, Pears, Water. Dinner: Coles apple cordial, Woolworths Lamb Mince, Annalisa Italian Diced Tomatoes, Coles Garlic Minced, Coles Garlic Minced, Sweet Red Peppers, Tomato Paste, Onions. Snacks/Other: Woolworths Belgian Chocolate Brownie, Woolworths Home Brand Unsalted Butter, Onions, Woolworths Select Light Tasty Cheese, Macro Organic Spelt & Chia Bread. more...
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2313 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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JBrookes's Weight History
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