Weigh In record (no journal entry) for 29 March 2020
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91.2 kg
Lost so far: 3.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1811 kcal
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Fat: 68.35g | Prot: 103.40g | Carbs: 188.66g.
Breakfast: Water, Coffee (Instant), Woolworths Lite Milk, Coles Apricot Date & Almond Muesli, Blueberries. Lunch: Water, Cucumber (with Peel), Coles Light Tasty Cheese Slices, Woolworths Home Brand Unsalted Butter, Macro Organic Spelt & Chia Bread. Dinner: Coles Lite Milk, Pork Shoulder (Whole), Woolworths Belgian Chocolate Brownie, Tangerines (Mandarin Oranges). Snacks/Other: Bioglan Brown Rice Protein Powder, Coles apple cordial, Gala Apples. more...
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Losing 3.5 kg a Week
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JBrookes's Weight History
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