|
Added weight training to my usual exercise last week. Loving it!
|
120.2 kg
Lost so far: 9.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
1610 kcal
|
Fat: 45.93g | Prot: 133.25g | Carbs: 174.96g.
Breakfast: Olive Oil, Egg, Egg White, Chocolate Chip Muffin. Lunch: Bush's Best Original Baked Beans, Koch Foods Oven Cravers Chicken Cordon Bleu. Dinner: Reggano Traditional Pasta Sauce, Kraft Fresh Take Cheese & Breadcrumb Mix - Italian Parmesan, Chicken Breast (Skin Not Eaten). Snacks/Other: Ronzoni Smart Taste Thin Spaghetti, Light & Fit Greek Yort - Vanilla. more...
|
|
4064 kcal
|
Exercise:
Swimming (moderate) - 30 minutes, Exercise machine (fast) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Annabelle3117's Weight History
|